6 Basic Nutrients Required for Your Child’s Healthy Diet

Learn Why Your Child Needs Daily Adequate Supply of All These Nutrients Before I start my post series on main food categories to be found on your child’s plate (MyPlate), I’d like to get down to the basics first and write about nutrients. In this post, I will just give a brief overview of all the important nutrients and will write about each one in a separate post when an opportunity arises.     The human body needs these main nutrients to survive and stay healthy:   •    Water •    Carbohydrates, Protein, and Fats (macronutrients) •    Vitamins and Minerals (micronutrients) […]

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