8 Natural Ways to Boost Your Child’s Immune System for Fall and Winter

Learn How to Help Your Child’s Immune System Fight Flu and Cold Viruses  As fall and flu season is upon us, I wanted to share some natural ways to boost your child’s (and why not your whole family’s) immune system. A weakened immune system leaves the body vulnerable to virtually every type of illness and disease, especially during these seasonal shifts when it is so easy to get sick. It’s always better to do as much as you can to prevent getting susceptible to any virus attacks rather than deal with an illness. Why Boost Immune System in Fall? Let’s […]

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6 Basic Nutrients Required for Your Child’s Healthy Diet

Learn Why Your Child Needs Daily Adequate Supply of All These Nutrients Before I start my post series on main food categories to be found on your child’s plate (MyPlate), I’d like to get down to the basics first and write about nutrients. In this post, I will just give a brief overview of all the important nutrients and will write about each one in a separate post when an opportunity arises.     The human body needs these main nutrients to survive and stay healthy:   •    Water •    Carbohydrates, Protein, and Fats (macronutrients) •    Vitamins and Minerals (micronutrients) […]

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The Right Nutrition for Your Little One

Learn What to Include on Your Child’s Plate When thinking what she wants for her child the most, the first thing that comes to any mother’s mind is Health. Yes, we all want our children to be successful, well-educated, fortunate, happy, but what we want the most is for them to be healthy. Because no child, or adult for that matter can function well with poor health. And the right nutrition is the main prerequisite to good health. That is why the Nutrition section of my blog is the most important one. Rest assured, all that you find in this […]

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